Clipping In (and Out) Made Easy
Sep
27
5:30pm 5:30pm

Clipping In (and Out) Made Easy

5001 North Shore Drive North Little Rock (Crystal Hill Elementary School) 

Whether you're new to clipping in or have ridden for years...there IS a proper way to clip in and out of your pedals.  With practice, anyone can develop the right habits to make clipping in and out more comfortable and confident. 

Leborne has developed a simple, step by step progression to help you learn to clip in and out safely, avoid falling over, and start and stop more effectively.  

Cost per rider: $25

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KIT FITTING Get-Together
Sep
19
4:00pm 4:00pm

KIT FITTING Get-Together

@ Spokes/The Meteor | 1001 Kavanaugh Blvd, Little Rock, AR

Leborne "SIX" custom kits are about to be finalized!  Curious about the different styles of Pearl Izumi kits and what's best for you?

We've got size runs available in both our Pro LTD Race Jersey and the Elite Jersey - come test out the differences and get sized so you can place your order without any doubt about sizing. 

 

 

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Climb Like a Pro (PM)
Sep
13
6:00pm 6:00pm

Climb Like a Pro (PM)

Join Coach Ernie Lechuga as he touches on...

  • Climbing form in and out of the saddle, starting on flat road to find your balance
  • Utilizing body weight for effortless power
  • Learning the balance of your bicycle when climbing
  • Shifting before and during the climb 
  • Carrying momentum and maintaining speed over rollers 
  • Controlling the breath and focusing on your effort on hills

Meeting Place: BDB Little Rock Side 6PM

$25/person (limited to 12 participants)

 

CLASS IS FULL! Please check back soon

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Pacelines (AM)
Aug
31
7:30am 7:30am

Pacelines (AM)

Join Coach Ernie Lechuga as he touches on... 

  • Maximizing draft speed with a variety of rider skill levels
  • Staying comfortable through corners while on a wheel
  • Using your gearing for momentum and recovery
  • Sighting what's ahead for safety, looking past the wheel in front of you
  • How to organize a small peloton (i.e. when to ride single file/double/echelon, and where to put the stronger vs weaker riders to keep the group rolling quickly) 
  • Pacing hills to keep a group intact

Meeting Place: The Meteor Cafe 7AM for Coffee; Ride rolls at 7:30AM

$25/person (limited to 12 participants) 

Clinic Options
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Endurance Training (AM)
Aug
29
7:30am 7:30am

Endurance Training (AM)

Join Coach Ernie Lechuga as he touches on...

  • Body Position: getting out of saddle, taking weight off your hands, not overextending the neck, and keeping good posture on your bike
  • What To Do With Your EYES: learning to scan, where to look, using depth perception and peripheral vision
  • Nutrition Strategies: planning nutrition based on time vs mileage
  • The “trigger mile” when you suddenly don’t feel comfortable anymore
  • Developing Fitness: “base training” principles, developing an aerobic base
  • Performance/Gearing - techniques to recover and get out of a hole when you are staying with a group, when to push and not push
  • Drafting - get comfortable using the speed of others to increase your own speed

Meeting Place: The METEOR CAFE 7:00AM for coffee; Ride rolls at 7:30AM

$25/person (limited to 12 participants) 

Clinic Options
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