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Base Builder (Studio)

This class touches on all the fundamentals essential to building your aerobic base.  Focused mostly on sub-threshold work, this encourages the body to burn fat for fuel while we work on technique, skills and drills.  Some tempo work will be integrated.  

All Studio Classes @ 1509 Rebsamen Park Road (park in the rear!) 

Register here:

Earlier Event: September 27
Clipping In (and Out) Made Easy