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Copy of Foundational Flow and Stretch (Studio)

The perfect way to stabilize during the week.  This class focuses on fundamentals, pedal stroke efficiency, form, and loosening up the legs with some cadence drills + some light intervals.  Bring your yoga mat for 10 minutes of post-ride stretching, specific to cycling-related muscles. 

All Studio Classes @ 1509 Rebsamen Park Road (park in the rear!) 

Register Here:

Earlier Event: October 17
Base Builder (Studio)
Later Event: October 18
Mid-Week Grinder (Studio)