Rolling Bike Fit

"Rolling" Bike fits are conducted by Coach Ernie Lechuga, (the fit guru!). Stationary fits definitely have a place and purpose, but there are so many feelings you will experience on your bike when you actually get ON THE ROAD. Ernie specializes in making riders more comfortable, efficient, and fast by starting with a good foundation: how you feel when you ride your bike.  Ernie rides with you on the road as you give feedback about how your fit feels, and makes adjustments right there on site.  

  • Price - $100 for first 90 min; $60/hr for additional time

VO2 Testing - offered at Leborne Training Center, 1509 Rebsamen Rd. Little Rock, Arkansas

Athletes have two options for VO2 testing:

Standard (AeT / AT / VO2) 

  • Price- $160

Standard AeT/At/VO2 + Power - This test use the above + determines individual power training zones as they relate to physiological threshold. 

  • Price- $200 

RMR (Resting Metabolic Rate) Testing ($75) - offered Leborne Training Center

  • Daily Calorie Requirements
  • Calorie Guidelines for your Lifestyle and Level of Activity
  • Effective Weight Management Information

Spin Scan Pedal Analysis ($75) - offered Leborne Training Center

  • find out your pedaling efficiency and "dead" spots to increase power
  • get the most out of your pedal stroke
  • incorporate different muscle groups to reduce fatigue

Hourly Private Lessons ($60) - coach instructed road or mountain bike

Custom instruction based on your specific needs as an individual rider. 

Group Lessons ($75/hr) - price shared by up to 5 participants

Custom instruction based on your small group needs

Running Form Analysis ($60/hour) - coach instructed at track

Scotti can spot inefficiencies and help correct any superfluous movement that takes away from forward momentum.  Lots of stride analysis and form drills to help leg turnover.